HowTo Use Essential Oils
How do you use essential oils effectively? Rest assured that you don’t have to be an expert to enjoy the wide array of benefits that essential oils have to offer. All you need is a basic understanding of how to apply essential oils safely and simply as part of your daily routine.
DIFFERENT WAYS TO USE
Aromatic
We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
Diffusing in an essential oil diffuser
Applying a drop to your hands and inhaling
Wearing as a personal fragrance
Topical
"Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
Massage
Apply to targeted areas and rub in
Add to lotions or moisturizers
Internal
Or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:
Add to a glass of water
Take in a veggie capsule
Put a drop under your tongue
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